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Alessia's Shala

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Alessia Baretta

Milan, Metropolitan City of Milan, Italy

  • Hatha
  • Vinyasa

Somatic Competence Yoga

In 2018 I founded Somatic Competence® Yoga in collaboration with the clinical team of the Istituto di Psicosomatica Integrata (Milan, Italy). It is the first trauma-informed approach in Italy based on the cutting edge clinical model Somatic Competence®, born from the clinical and scientific research work carried out in 25+ years by psychologists and psychotherapists. I am currently teaching live classes of Hatha Flow and Vinyasa Yoga. Classes are taught in italian.