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Tamsin's Shala

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Tamsin Springer

Cape Town, South Africa

  • Vinyasa

Happy Body - Happy Mind - Happy Soul

Hi there, my name is Tamsin. I am a certified Yoga instructor based in South Africa. I have been personally practicing yoga for many years, I started in my early teenage years and have been teaching private and group yoga classes for 5 years. Attending a yoga teacher training course in India helped to deepen my knowledge and understanding of yoga. I want to take what I have learnt and experienced in my yoga journey to help you introduce yoga into your own life and experience the amazing benefits of this practice. I want to show you that yoga is for everyone! My relaxing yet invigorating Yoga sessions focus on a system of exercises that aim to stretch, strengthen, tone and align the whole body. The style of yoga is Vinyasa / Hatha and is aimed at all levels. You can expect a variety of stretching and strengthening yoga sequences that include standing flows and mat work.