Should you practice yoga during your period?

Jan 13, 2021 | Other | by Maja (Shala)

During my teacher training in Rishikesh, India, we were asked to inform our teachers when our periods started. This was the first time where I sat down and thought about my period and of what I do or not do during this sacred time. I was used to continuing my...

Featured Teachers

Friederike Franze von Freiseindesign

Berlin, Germany

  • Vinyasa
  • Meditation
  • FunctionalYoga

Katja Noak

Delft, Netherlands

  • Hatha
  • Vinyasa
  • Prenatal
  • Postnatal

Dylan Zukowski

Pasadena, CA, USA

  • Vinyasa
  • Meditation
  • Interval
  • Power

Alessia Baretta

Milan, Metropolitan City of Milan, Italy

  • Hatha
  • Vinyasa

Alexa DeRiggs

Saint Vincent and the Grenadines

  • Restorative
  • Vinyasa
  • Yin
  • Meditation

Aug 14, 2020 | Other | by Tamsin Springer (Shala)

When I first started doing yoga, I found it hard and realized I was not very flexible or strong; I thought downward facing dog was torturous! I remember...

Mind body and soul intelligence

YOUR WHY and MBS Intelligence

Jul 9, 2020 | Philosophy | by Anna Kichenside (Shala)

What is MBS Intelligence? MBS Intelligence is a way to connect your unique mind, body, and soul, for without your mind you cannot be sane, without your...

Quarantined Yoga

Jul 9, 2020 | Practice | by Alessia Baretta (Shala)

The protective power of online practices on our nervous system As we have seen in Quarantined bodies, trauma primarily affects the body, in particular, it...

Women Meditation

My meditation journey so far

Jul 9, 2020 | Wellness | by Tamsin Springer (Shala)

The mind is a battlefield, it is crazy, wild and turbulent… but it doesn’t have to be. The mind can be calm and focused, you just need to learn how to...