Aug 14, 2020 | Other | by Tamsin Springer (Shala)

When I first started doing yoga, I found it hard and realized I was not very flexible or strong; I thought downward facing dog was torturous! I remember thinking, “if I have to do one moredownward facing dog I am going to die!” Who would have thought that...

Featured Teachers

Friederike Franze von Freiseindesign

Berlin, Germany

  • Vinyasa
  • Meditation
  • FunctionalYoga

Katja Noak

Delft, Netherlands

  • Hatha
  • Vinyasa
  • Prenatal
  • Postnatal

Dylan Zukowski

Pasadena, CA, USA

  • Vinyasa
  • Meditation
  • Interval
  • Power

Alexa DeRiggs

Saint Vincent and the Grenadines

  • Restorative
  • Vinyasa
  • Yin
  • Meditation

Alessia Baretta

Milan, Metropolitan City of Milan, Italy

  • Hatha
  • Vinyasa
Mind body and soul intelligence

YOUR WHY and MBS Intelligence

Jul 9, 2020 | Philosophy | by Anna Kichenside (Shala)

What is MBS Intelligence? MBS Intelligence is a way to connect your unique mind, body, and soul, for without your mind you cannot be sane, without your...

Quarantined Yoga

Jul 9, 2020 | Practice | by Alessia Baretta (Shala)

The protective power of online practices on our nervous system As we have seen in Quarantined bodies, trauma primarily affects the body, in particular, it...

Women Meditation

My meditation journey so far

Jul 9, 2020 | Wellness | by Tamsin Springer (Shala)

The mind is a battlefield, it is crazy, wild and turbulent… but it doesn’t have to be. The mind can be calm and focused, you just need to learn how to...

What is Yoga?… Really

Jun 24, 2020 | Philosophy | by Tamsin Springer (Shala)

Yoga has become quite popular in the past few years and more and more people are turning to yoga as a way to relieve stress, a way to relax, and as a way to...