When I first started doing yoga, I found it hard and realized I was not very flexible or strong; I thought downward facing dog was torturous! I remember thinking, “if I have to do one moredownward facing dog I am going to die!” Who would have thought that...
Women Meditation

My meditation journey so far

The mind is a battlefield, it is crazy, wild and turbulent… but it doesn’t have to be. The mind can be calm and focused, you just need to learn how to navigate the storm. Meditation can help with this, the practice of meditation in itself is simple but...

What is Yoga?… Really

Yoga has become quite popular in the past few years and more and more people are turning to yoga as a way to relieve stress, a way to relax, and as a way to stretch and strengthen the body. Here is my take on the meaning of yoga: Before I delve into the...