Mind body and soul intelligence

YOUR WHY and MBS Intelligence

What is MBS Intelligence? MBS Intelligence is a way to connect your unique mind, body, and soul, for without your mind you cannot be sane, without your body you cannot move, and without your soul, you cannot connect. All 3 components work together in...

What is Yoga?… Really

Yoga has become quite popular in the past few years and more and more people are turning to yoga as a way to relieve stress, a way to relax, and as a way to stretch and strengthen the body. Here is my take on the meaning of yoga: Before I delve into the...

The WHY, HOW, WHAT…

To quote Find Your Why Foundation: ‘life is like a hurricane…where would you prefer to be if life is a hurricane?’ Pretty strong quote, right? Notice how you feel in your body and what thoughts creep into your mind when you re-read the quote ....

The art of slowing down

Slow down. Self-love is more than that 15 minutes meditation. Productivity and efficiency are highly recommended traits for anyone that wants to succeed – we are expected to be quick in finishing every item in our to-do-list, and multi-tasking is...

Connect To Your Why

I’m going to ask you a question – why do you come to yoga? Let me guess the answer: ‘because I want to be more flexible…’ or ‘because I want to loose weight and get more fit…’ or ‘to help me with my...

Change

Today, on Friday 24th March, I was meant to be launching my Yoga Clothing at the Om Yoga Show, Manchester. Instead, I’m waiting in for a food delivery order, during lockdown of Covid-19. #WTF! Change. I started exploring the idea of creating a small...