Quarantined Yoga

The protective power of online practices on our nervous system As we have seen in Quarantined bodies, trauma primarily affects the body, in particular, it impairs the possibility of finding regulation through motion as a response to a threat that persists...

Sadhana – Spiritual Daily Practice

Hello beautiful souls, Sat Nam! (I honour your true identity, which is the same as mine and makes us one!) So what it’s Sadhana? It’s a spiritual daily practice, its main purpose is to clear all the cobwebs from your subconscious mind to open yourself to...

Basics of Meditation

“Meditation is the art of breaking habits to purify the mind and to take care of the day to day affairs” Yogi Bhajan.   Many studies have been carried out on the effects of meditation and they all show that regular meditation can reduce anxiety,...