The mind is a battlefield, it is crazy, wild and turbulent… but it doesn’t have to be. The mind can be calm and focused, you just need to learn how to navigate the storm. Meditation can help with this, the practice of meditation in itself is simple but...

In these times of emergency, it is of utmost importance to raise awareness of the scientific knowledge that explains how trauma is generated. We believe it is important that yoga teachers can help protect their students from getting “stuck” into...

Today is the first day of spring. It’s 2020 and the world is in a state of panic. The pandemic is sweeping across the world’s nations and taking the lives of our loved ones. This era of fear and anxiety is being purported and magnified by the government,...