Fall in love with
the process
of becoming
the best version
of yourself.

This is a slow flow yoga sequence to strengthen your connection to your baseline energy center. We will begin with gentle breathing followed by a slow flow sequence of postures including Low Lunge, Child's Pose, and Half Split. Eventually, we work our way up to standing with Mountain Pose and Tree Pose. Finally, we come back to the earth to stretch, twist, and release what is no longer serving us.

This is a slow flow yoga sequence to strengthen your connection to your baseline energy center. We will begin with gentle breathing followed by a slow flow sequence of postures including Low Lunge, Child's Pose, and Half Split. Eventually, we work our way up to standing with Mountain Pose and Tree Pose. Finally, we come back to the earth to stretch, twist, and release what is no longer serving us.

This is a slow flow yoga sequence to strengthen your connection to your baseline energy center. We will begin with gentle breathing followed by a slow flow sequence of postures including Low Lunge, Child's Pose, and Half Split. Eventually, we work our way up to standing with Mountain Pose and Tree Pose. Finally, we come back to the earth to stretch, twist, and release what is no longer serving us.

This is a slow flow yoga sequence to strengthen your connection to your baseline energy center. We will begin with gentle breathing followed by a slow flow sequence of postures including Low Lunge, Child's Pose, and Half Split. Eventually, we work our way up to standing with Mountain Pose and Tree Pose. Finally, we come back to the earth to stretch, twist, and release what is no longer serving us.

Welcome to a class that offers the best of both worlds. Warm up with traditional sun salutations and flow movement, then slow down to rest your body and your mind in restorative yoga poses and a meditative Savasana.