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Slow Flow for Root Chakra with Whitney Reynolds
This is a slow flow yoga sequence to strengthen your connection to your baseline energy center. We will begin with gentle breathing followed by a slow flow sequence of postures including Low Lunge, Child's Pose, and Half Split. Eventually, we work our way up to standing with Mountain Pose and Tree Pose. Finally, we come back to the earth to stretch, twist, and release what is no longer serving us.
10 EUR for non-subscribers
Root Chakra Flow with Whitney Reynolds
Root Chakra Slow Flow with Whitney Reynolds
Earth Element Yoga for Root Chakra Alignment with Whitney Reynolds
Flow & Restore with Whitney Reynolds
Welcome to a class that offers the best of both worlds. Warm up with traditional sun salutations and flow movement, then slow down to rest your body and your mind in restorative yoga poses and a meditative Savasana.